1. Arrange equal amounts greens, chicken, apple, and onion on four plates. Sprinkle with cheese, if desired.
2. Combine vinegar, sugar substitute, oil, poppy seeds, salt, and pepper flakes in small jar with tight-fitting lid; shake well. Drizzle dressing over salads.
Calories: 224 calories, Carbohydrates: 8 g, Protein: 26 g, Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 43 mg, Sodium: 206 mg, Fiber: 2 g
Exchanges per serving: 2 Fat, 1 Fruit, 1 Vegetable, 3 Meat.
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