Chicken, Hummus, and Vegetable Wraps

Chicken, Vegetable, and Hummus Wraps
Chicken, Vegetable, and Hummus Wraps

Quick and easy to prepare, these are a great lunch or dinner entrée. Try substituting alfalfa sprouts for the radishes for a yummy new variation. Cut into bite-size pieces for tasty apps!


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1. Spread hummus evenly over wraps all the way to edges. Arrange chicken over hummus; sprinkle with hot sauce, if desired. Top with carrots, cucumber, radishes, and mint. Roll up tightly. Cut in half diagonally.

Variation: Substitute alfalfa sprouts for the radishes. For tasty appetizers, cut wraps into bite-size pieces.

Nutrition Information:

Calories: 308 calories, Carbohydrates: 32 g, Protein: 32 g, Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 60 mg, Sodium: 540 mg, Fiber: 15 g

Exchanges per serving: 2 Bread/Starch, 3 Meat.

Copyright Diabetic Cooking.

Author: Bella West